We offer classes on Tuesdays, Thursday and Saturdays every week taught by a professional coach. We're one of the only places in Dublin that have a full size UFC Octagon. We have a seperate room where training takes place. The Octagon can be used for sparring and is open for members to use.
Mixed martial arts (MMA), popularly known as cage fighting or ultimate fighting is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of other combat sports, to be used in competitions.
The rules allow the use of both striking as well as grappling techniques, both while standing and while on the ground. Such competitions allow fighters of different backgrounds to compete.